About

Living Well Alabama is a Chronic Disease Self-Management Program that helps people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.   Learn how to sign up for a Living Well Alabama workshop near you.

Contact Us

Phone: 205-670-5770 Email: wellness@m4a.org Learn more about M4A here! Name* First Last PhoneEmail* Message*

Training

Get practical tips that you can use right away. The Living Well Alabama workshop is a six-week self-management workshop that meets once a week, for two and a half hours. Each workshop is facilitated by two trained leaders following an evidenced-based curriculum developed by Stanford University. The interactive, evidenced based workshop was developed by Stanford University and teaches

Resources

  Living Well Alabama Poster (PDF) Handbook (PDF) Living Well Alabama Rack Card (PDF) Living Well Alabama FAQ (PDF)  

News

What are participants saying about Chronic Disease Self-Management workshops? Show pain who’s boss. “My pain was my boss. It was telling me what I could and couldn’t do. This workshop put me back in charge.” -Sue Take control of diabetes. “The class helped me manage my diabetes better, and my A1C is within normal limits now.” -John You