Living Well Alabama is a Chronic Disease Self-Management Program that helps people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.   Learn how to sign up for a Living Well Alabama workshop near you.

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Phone: 205-670-5770 Email: wellness@m4a.org Learn more about M4A here! Name* First Last PhoneEmail* Message*


Get practical tips that you can use right away. The Living Well Alabama workshop is a six-week self-management workshop that meets once a week, for two and a half hours. Each workshop is facilitated by two trained leaders following an evidenced-based curriculum developed by Stanford University. The interactive, evidenced based workshop was developed by Stanford University and teaches


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What are participants saying about Chronic Disease Self-Management workshops? Show pain who’s boss. “My pain was my boss. It was telling me what I could and couldn’t do. This workshop put me back in charge.” -Sue Take control of diabetes. “The class helped me manage my diabetes better, and my A1C is within normal limits now.” -John You